Full Time Meals: Zingy Wings

Preparation time: 5 minutes

Cooking time: 45 minutes


1kg chicken wings
2 tbsp chicken seasoning (such as New York Style Buffalo
Seasoning or Fajita Seasoning)
2 tbsp vegetable oil

For the curry dip:

3 tbsp light mayonnaise
1 tsp mild curry powder

For the veg sticks:

1⁄2 cucumber
2 carrots

(Serves 4)


  1. Whack the oven on at 180C.
  2. Place the chicken wings into a large bowl and add the seasoning and vegetable oil. Using your hands, toss it all together to coat the wings in the seasoning and oil. Tip the wings onto a large baking tray, so they sit in one layer. Cook in the hot oven for 40-45 minutes, until golden brown and cooked through.
  3. Meanwhile, make the dip. Mix the mayonnaise and curry powder in a small bowl until combined.
  4. Next, prepare the veg sticks by cutting the cucumber and carrots into sticks about the size of your finger.
  5. Once the wings are cooked, pop them onto plates alongside the veg sticks and dip to serve. Dig in!