Vegetable Curry
Ingredients
1 large courgette, chopped
2 medium potatoes, peeled and diced
2 carrots, sliced
1/2 large onion, chopped
1 bell pepper, chopped
1/2 butternut squash or pumpkin, diced (optional for a seasonal touch)
1 tin chopped tomatoes
1 tin coconut milk
2 cloves garlic, minced
1-inch piece ginger, minced
2 tbsp curry powder
1 tsp turmeric powder
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp chili powder (adjust to taste)
Salt and pepper to taste
Fresh coriander for garnish
Juice of 1/2 lemon
2 tbsp vegetable oil
Method
- Heat the vegetable oil in a large pot over medium heat. Add the choppedonion (using half) and sauté until soft and translucent, about 5 minutes.
- Add the minced garlic and ginger and cook for another 2 minutes untilfragrant.
- Stir in the curry powder, turmeric, ground cumin, ground coriander, and chilipowder. Cook for 1-2 minutes to release the flavours.
- Add the diced potatoes, carrots, butternut squash/pumpkin, and bell pepper.Stir to coat the vegetables in the spices.
- Add in the chopped tomatoes and coconut milk. Stir well to combine. Bring themixture to a boil, then reduce the heat and let it simmer.
- After 10 minutes of simmering, add the chopped courgette. Continue to cookfor another 15-20 minutes, or until all the vegetables are tender.
- Season the curry with salt, pepper, and lemon juice. Garnish with freshcoriander before serving.
