Full Time Meals: Toad in the Hole
Preparation time: 15 minutes
Cooking time: 50 minutes
Ingredients
8 reduced-fat pork sausages
3 red onions
1 mug of flour
1 mug of eggs (approx. 4-6 eggs)
1 mug of milk
A pinch of English mustard powder
2 tbsp vegetable oil
(Serves 4)
Method
- Whack the oven on at 220C.
- Peel the onions and cut into quarters, leaving the root at the bottom intact. Pop these in a high-sided roasting tin. Add the sausages to the tray with the onions. Drizzle over the vegetable oil and cook in the hot oven for 10-12 minutes.
- Meanwhile, using the same mug to measure each ingredient, put the flour in a large bowl with a pinch of mustard powder. Next crack the eggs into the same mug, then add this to the flour and whisk together. Gradually pour in the milk, whisking together to form a batter.
- Remove the roasting tray from the oven and carefully pour the batter over the sausages and onion. Return to the oven and cook for 30-40 minutes, until risen and golden brown. The batter should be cooked through to the centre. Don’t be tempted to open the oven!
- Once cooked, portion it up onto plates and, if you like, serve with gravy and veg.